Online Fitness Coach
& In-Person Trainer
LET’S TAKE YOUR HEALTH TO THE NEXT LEVEL!
Why Train With Jessica?
- Whole Body Health
- Fitness Training
- Clean Eating
- Certified Fitness Trainer - International Sports Science Association
- Licensed and Insured
- Custom, Full Body Training Program Designed For You
- Accountability Partner To Motivate And Push You To Achieve Results
- Feasible Weight Loss using IIFYM (Flexible Dieting)
- Nutrition And Macro Counting (Protein, Carbs, Fats)
Jessica Ashman
Certified Fitness Trainer
“To get to where I am today, there have been a lot of uphill and downhill battles, just like you. All I want to do is help people that want to enhance their mind, body, and spirit through fitness and health.”
Jessica is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client.
Online Coaching
- Training Program Tailored To Body Type, Stats, and Goals
- Home Or Gym Options
- Cardio Recommendations
- Weekly Check-Ins
- Snack and Meal Recommendations
- A New You!
Testimonials
I’m ready to invest in you, are you ready to invest in yourself?
“Working with Jessica was great. She really helped me get motivated and not only exercise, but to change my eating habits as well. She gave me ideas of better things to eat and how to keep track of my food, so I could hit my macros.
Karina
“I’m so glad I chose Jessica to be my trainer! She never once allowed me to quit. Every time I made an excuse or wanted to stop early she would remind me why I started.”
Torrey Henderson
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