Online Custom Workout Plan
Work Directly With Me To Build A Plan That Deliver Results By Catering To Your Body And Lifestyle
Your Personalized Plan Includes:
Designed with your individual needs in mind
Custom Training Program
Workout plan tailored to your body type and goals
Home/Gym Routine
Choose one or both to fit your schedule
Exercise Videos w/
Free App
Download app to access workouts and meal plan
Cardio?
Recommendations based on your goals
Weekly Check-Ins
Changes to plan are based on compliance and check-in results
Personalized Meal Plan
Eat the foods you enjoy & stay on track! Includes grocery list and easy meal recipes
Nutrition
Macronutrient calculations are adjusted based on check-ins
Accountability Partner
Helps you stay you motivated, committed, and on-track.
12-WEEK PROGram
- Custom Workout
- Exercise Videos w/ Free App
- Routine Tailored to You
- Strength Training Exercises Based on Equipment Available
- Direct Access to Me for Personal Accountability & Support
- Nutrition Coaching & Meal Planning
- Grocery List
- Weekly Check-Ins
- Progress Tracking Photos
Your health journey is unique to you, so it is crucial to hire a personal trainer who can personalize the program to you and your fitness goals. Let’s reach your full potential together!
NUTRITION GUIDANCE
Learn how to adjust your nutrition to fit your lifestyle
Why Online Coaching with Jessica?
No cookie-cutter programming! My online coaching plans are 100% customized to fit your schedule, goals, and lifestyle. You will learn about your body, proper nutrition, and build mental strength while training with me. No equipment needed if you are looking to reach your fitness goals at home!
It’s time to put you and your health first!