Ready to switch things up? This is an intermediate workout guide that focuses on building more muscle (growing bigger glutes)! Month 2 is for women who have completed month 1 or have been training for awhile and are ready to increase the weight and see some growth. Includes new exercises, reps, and sets!

All programs are delivered to your email with a downloadable link so you can save it and get started right away!

• 3 Month Training Program!​
• Tones Upper Body
• Builds Muscle
• Reduces Cellulite
• Home Workouts & Suitable for Gym
• Images and Instructions to Show Proper Form for Each Exercise
• Stretching Exercises
• Nutrition & Supplement Recommendations