Includes 3 Months in 1! This is a home workout guide that focuses on your arms and shoulders. Throughout each month, the exercises will target your biceps, triceps, and all 3 shoulder heads to work towards building full, round, and sexy shoulders!

All programs are delivered to your email with a downloadable link so you can save it and get started right away!

• Month 3 of 3
• Advanced Glute Building Techniques
• Reduces Cellulite
• Home Workouts & Suitable for Gym!
• Images and Instructions to Show Proper Form for Each Exercise
• Stretching Exercises
• Nutrition & Supplement Recommendations