Build Your Body From Home!
Lose Weight, Tone Your Body, and Feel Sexy!
Toned Arms & Shoulders - 3 Months
- 3 Month Training Program!
- Tones Upper Body
- Builds Muscle
- Reduces Cellulite
- Home Workouts & Suitable for Gym!
- Images and Instructions to Show Proper Form for Each Exercise
- Stretching Exercises
- Nutrition & Supplement Recommendations
Booty Builder - Month 1
- Beginner Booty Building Guide
- Month 1 of 3
- Helps with Weight Loss
- Builds Muscle
- Reduces Cellulite
- Home Workouts & Suitable for Gym!
- Images and Instructions to Show Proper Form for Each Exercise
- Stretching Exercises
- Nutrition & Supplement Recommendations
Booty Builder - Month 2
- New Leg & Glute Exercises
- Month 2 of 3
- Helps with Weight Loss
- Builds Muscle
- Reduces Cellulite
- Home Workouts & Suitable for Gym!
- Images and Instructions to Show Proper Form for Each Exercise
- Stretching Exercises
- Nutrition & Supplement Recommendations
Booty Builder - Month 3
- Advanced Glute Building
- Month 3 of 3
- Reduces Cellulite
- Home Workouts & Suitable for Gym!
- Images and Instructions to Show Proper Form for Each Exercise
- Stretching Exercises
- Nutrition & Supplement Recommendations
What Are My Fitness Programs?
Pre-built, monthly workout programs in the form of an eBook that allow you to focus on the area you want. They can be used as a home workout program or a gym workout program, the choice is yours! These include exercises I have been doing since the beginning of my fitness journey.
Who Are They Meant For?
Anyone! They are great for someone who is just starting out and wants to stay motivated, who doesn’t know what exercises and rep ranges to do, as well as someone looking to lose weight and build muscle!